Monday

Breakfast: Whole wheat English muffin with half a tablespoon light margarine, one scrambled egg and 1/4 oz cheddar cheese. Water.

*Morning Snack: Coffee with 1.5 Tbsp. sugar, 1.5 Tbsp. half and half.
Updated: First fail of the day. Friend invited me to Starbucks and I went and got a Venti Salted Caramel Mocha. I got nonfat milk, if that makes a difference. *facepalm*

Lunch: Ham sandwich on whole wheat bread thin with 1 Tbsp. mayo. 1 small apple. Water.
Update: Had a small orange/tangerine/whatever it was instead. A coworker brought them and it was still a fruit and utterly delicious. Yum.

Update: I drank half the thermos of coffee I'd intended to drink this morning and also two cookies and three Hershey's Hugs. A friend brought them to the break room. Argh!

Supper: 2 cups Progresso soup, six whole wheat crackers. Water.

After supper snack: Three chocolate peanut clusters and 10 whole wheat crackers with ranch dip. *sigh*

*Italicized meals are planned but not yet eaten. Any substitutions/additions will be updated the following day.

If I'd have stopped after the peanut clusters I'd consider this day a win. Alas, the crackers and dip...I craved something salty and I don't have any chips in the house. I suppose I should be glad of that, at least because the crackers were whole wheat and baked...