Meal Plan for the week of July 20-26

Breakfast:

Saturday, July 20--one pancake/sausage on a stick with syrup and coffeeSunday, July 21--1 scrambled egg with 1 maple flavored sausage pattie and coffee
Monday, July 22--3/4 cup chocolate Cheerios with 1/4 cup milk and water
Tuesday, July 23--Egg wrap (made with 1 scrambled egg, 1oz. cheddar and 1 whole wheat tortilla) and water
Wednesday, July 24-- 3/4 cup chocolate Cheerios with 1/4 cup milk and water
Thursday, July 25--Special K Protein Meal Bar and water
Friday, July 26--3/4 cup chocolate Cheerios with 1/4 cup milk and water.

Lunch:
Saturday, July 20--Wendy's Bacon Pretzel Burger with Medium Coke
Sunday, July 21--at the folks' (aka, my parents) house
Monday, July 22--Turkey roll-up (made with 6 deli-thin slices of turkey breast, a tablespoon of onion and chive cream cheese rolled in a whole wheat tortilla) and water
Tuesday, July 23--Leftovers from Monday night's supper
Wednesday, July 24--Leftovers from Tuesday night's supper
Thursday, July 25--Leftovers from Wednesday night's supper
Friday, July 26--Chicken wrap (baked chicken breast with lettuce, tomato and minimal dressing in a whole wheat tortilla

Supper:
Saturday, July 20--Turkey roll-up (made with 6 deli-thin slices of turkey breast, a tablespoon of onion and chive cream cheese rolled in a whole wheat tortilla) and water
Sunday, July 21--Veggie/fruit mix, cheese stick and water
Monday, July 22--Kraut Burgers (half recipe) with oven baked sweet potato fries
Tuesday, July 23--Sloppy Joe pockets (homemade sloppy joe mix (quarter recipe) stuffed similarly to the Kraut Burgers) with Panko breaded and baked eggplant and water
Wednesday, July 24--Panko breaded and lightly fried thin chicken breast with Balsamic glazed roasted Brussels Sprouts and water
Thursday, July 25--Baked seasoned tilapia filet with corn salad (sweet corn and tomatoes in a low fat sour cream dressing) and water
Friday, July 26--homemade or Totino's pizza and water

Daily Snacks/Extras:

9.5 ounces of International Delights Iced Mocha for morning snack (170 calories)
7.5 ounce can of Coke (90 calories)
Chocolate chips as needed (no more than a tablespoon each day)

The beauty of living alone is that if I plan the size of my suppers right, I always have leftovers for the next day's lunch. So much cheaper/easier than buying groceries for and preparing two separate menus every day. The only days this doesn't work out for me is Monday's lunch  because I don't cook on Sunday nights and Friday's lunch because I only have one Tilapia filet left in my freezer. Fortunately, when I slice the chicken breast in half for Wednesday's supper, I can go ahead a cook the other half and save it for Friday's lunch.

Here's to hoping I can stick with it this week, get properly nourished and not bust any calorie counts.