Day Two

Cheerios with almond milk and water for breakfast.

Half a 8ozs of coffee with half and half and sugar for break. (I should skipped it. It wasn't great and only liquid calories. I caved to the craving and regretted it.)

Half a lean roast beef sammy with mustard on rye, small apple, string cheese and water for lunch.

I'll update later with my walk and supper report.

Feeling okay today after yesterday. I think my legs and feet won't rebel too much this afternoon. It's amazing what a small accomplishment will do to a girl's psyche, though. After my accomplishments yesterday I felt amazing. Maybe not physically amazing, but mentally/emotionally/psychologically amazing. Like I could conquer the world. And I felt instantly thinner. haha

High hopes that the rest of this day will be similarly amazing. Fingers crossed!

My only pitfall last night was the handful of Pringles I scarffed around 7:30. I was bored...they were there...and, well...yeah. Good news is, that's the last of the Pringles and I won't be buying anymore for a while, if ever.

I also indulged in a Seagram's Fuzzy Navel because it was a Monday. They don't list the calories for those things on the package, though, so no idea how bad that was. All I know is I slept like a ROCK last night. I'm such a lightweight...

Updated 3:33pm:

Just got back from my walk. I took a somewhat longer route than yesterday and it didn't kill me. It just took me about ten minutes longer to walk it. I downloaded the "Map My Walk" app and tried to use it but that was a total fail. I'll hafta try it again tomorrow. I'd really like to know the distances I'm walking so I'll have something to compare when I've been at it longer than two days. I really want to be able to build up my stamina as well as my pace. For now I'm working on the stamina--how far can I walk? Later, once I get a little more condition going on I'll try to pick up the pace. I don't want to push myself to hard too fast. I know how that goes. I'd either injure myself or get burned out really quickly. Neither of those are good options, considering that this needs to become a lifelong habit.

Ugh. Just thinking in terms of "lifelong" and the torture of walking makes me want to puke. LOL

7:38pm: 

Baked chicken breast and small potato for supper. Tiny bowl of ice cream and lots of water. Also did some careful dancing. And I say "careful" because of bad knees. 

On to tomorrow!